Ready to get fit?!

Use the calculator on the left to get your TDEE (Total Daily Energy Expenditure) and your recommended water intake!

Your TDEE is the average amount of calories you use daily. If you're looking to lose weight you should be under this number. But don't over do it!

Your TDEE is:

Most people don't understand the true importance getting enough water. Drinking enough water daily can speed up your metabolism and assist in curbing overeating due to our body confusing thirst with hunger!

Your recommended daily water intake is: